![]() ![]() If you scored a 0-3, you have excellent mental health hygiene, way to go! You value your health, and have committed to staying healthy because you know that it benefits yourself and all those who interact with you. Do you feel like you have too much to do and not enough time? Do you have trouble concentrating because of personal problems, worries, depression, anxiety, or financial stress/concerns?Ģ0. In the last 12 months have you suffered from chronic or recurring pain?ġ9. Do you take drugs or medication which affect your mood or help you relax?ġ8. Do you have any restrictions that would limit your ability to exercise?ġ7. Do you have any injuries or other health problems that prevent you from doing things that other people your age normally do?ġ6. Have you been stressed out or worried about your finances in the last 12 months?ġ5. In the last two weeks, have you been bothered by having little interest or pleasure in doing things for more than half the days, if not daily?ġ4. In the next 6 months are you planning on making any changes to your health (ex: get better sleep, eat fresh fruits and vegetables, cope better with stress, etc.)?ġ3. Do you engage in vigorous exercise – that is, exercising that causes big increases in your breathing or heart rate for at least 20 minutes for at least 3 days a week?ġ2. Do you exercise – that is, planned activity that increases your breathing rate and causes you to break a light sweat for at least 30 or more minutes for at least 3 days a week?ġ0. Do you eat healthy most, if not all days? (five or more servings of fruits and vegetables/day)ĩ. Do you feel safe and secure most, if not all of the time?Ĩ. Is your relationship with your partner, or closest friend stronger than ever?ħ. Is there someone in your life that gives you positive energy every day?Ħ. Is there someone in your life who encourages you?ĥ. ![]() Do you feel good about your physical appearance?Ĥ. Do you make time for regular trips with friends and family?ģ. ![]() Do you feel connected to a community of people?Ģ. ![]()
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